Small Airplane Crashworthiness Design Guide: https://agate.niar.wichita.edu/Crashworthiness/WP3.4-034043-036.pdf
A relevant section for example, with tables with typical values later on:
Small Airplane Crashworthiness Design Guide: https://agate.niar.wichita.edu/Crashworthiness/WP3.4-034043-036.pdf
A relevant section for example, with tables with typical values later on: